If you struggle with staying on track with diets and exercise...

FINALLY! A Highly MOTIVATIONAL 4 Week Kickstart Where You Can Lose up to 10lbs and Tone Up in Just 28 days - and LEARN How to Sustain This LONG TERM

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"What if for just the cost of a cup of coffee per day, you too can lose up to 10 lbs of fat in just 4 weeks?"

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The Roots 4 Week Trim and Tone Kickstart

Based in Newcastle Upon Tyne


If you are struggling with weight loss and have tried all manner of diets and workout programmes, but to no avail, you’re in the right place

Give me just 5 minutes today, and I’ll show you how women of Newcastle are dropping 5-10 lbs of body fat in just 28 days!

Please note all of the before and after images on this page have been sent into us by our happy clients, we do not ask for these. However please note most of the results shown on this page have been achieved within 8 weeks or more.

Let me tell you a story …

I used to know a girl who was a little low on confidence.

She always struggled with her weight, she thought she carried a little too much around her midsection.

She knew losing stubborn fat and toning her arms, legs and tummy would make her happier and give her more self-confidence.

After struggling for years, it was time for a change. Time to sort herself out !

So she tried out a few different diets (Keto, Slimming World and clean eating), she started running a few times a week, drinking more water, and generally focusing of being healthier, and it worked! She lost a few pounds and dropped a dress size in a matter of weeks!

She had made a positive change, and she was finally going to look like the girls she saw on Instagram with their toned arms and flat stomachs! She had found the secret to losing weight and toning up!

Then progress stopped.

She was tired and hungry on her diet, her dodgy knee was playing up from all the miles running, and her back was starting to ache from the endless squats and burpees at her bootcamp classes.

The scales weren't moving, and she could feel herself slipping back into old ways.

Not AGAIN, she couldn’t bare to look how she did at the start of all this!

So she kept at it, slogging away, running 10 miles twice a week, going to exercise classes almost daily, and switching between expensive detox diets and following Joe Wick’s clean eating meal plans and advice.

But still- barely a change on the scales, and zero toning on her arms or stomach, her bum still a bit jiggly.

Ready to throw in the towel and give in to the fact that she would never look and feel as good as her friends or the girls on Instagram, that’s when her friend mentioned me, and my online coaching package, the Roots 4 Week Trim & Tone Kickstart.

At first she wasn’t convinced.

Having already wasted time and money buying books about the Keto diet, The Body Coach’s books, spending £40 per month on boot camps, another £30 per month on the gym, and god knows how much on her juicer for her detox diet, she was sceptical, to say the least.

She was right to be sceptical, with the amount of charlatans and downright liars which make up most of the fitness industry, promising the world and delivering very little in the way of expertise and support.

So I sat down with Marina, and showed her some of the results my clients had achieved.

Results like this…

How Bekie, Lorna and Megan Lost an Average of 11 pounds in JUST 28 Days, Whilst Still Enjoying the Odd Pizza and Bottle of Wine on the Weekend

These women all got their results in just 28 days, all by following easy to follow methods which allowed them to still enjoy the odd drink or pizza on the weekends!

To See How They Did This, AND How You Can Do The Same, Click Here and Let’s Chat.

Hold on…I still have to tell you how Marina's story ended.

Well, even with her scepticism, Marina did the right thing and signed up that day.

And now look at what we’ve achieved together at Roots Fitness.

When Marina came to me she was extremely unhappy and stuck in a rut which was only getting deeper.

From wearing baggy clothes to hide the bits of her body she didn't like and avoiding the mirror... to now…

“Losing a Massive 9 lbs and Becoming a New Woman”

Her self-confidence has skyrocketed and all her insecurities about her body have disappeared.

She'll be the first to admit, this is largely due to the compliments she has received, from not only her friends and family, but even her work colleagues who’ve noticed the transformation.

She's even had to completely replace her wardrobe!

However, that’s not the end of the tale

Marina was so ecstatic with her results I still coach her 3 times a week and she is STILL smashing new targets and reaching new fitness goals. Just look at the image below she recently sent me after a photo shoot!

Not bad, eh?

Introducing the Breakthrough Method That’s Allowing Women to Torch Fat and Tone Up- Without Having to Eat Boring, Bland Meals and Kill Yourself With Endless Cardio!

What I’m going to tell you now is probably going to sound shocking…

But bear with me, because I’m going to show you undeniable proof that it does work.

First we need to understand why other methods of fat loss simply DO NOT WORK

Take the Ketogenic diet for example...it tells you you can tone up and lose weight by cutting out carbs. Yes, you can lose weight doing it, by creating a calorie deficit, but it is HARD cutting out bread, pasta, pizza, and chocolate! As for gaining muscle...you’ll struggle!

What about Joe Wicks and his ‘Lean in 15’ books? Some of the recipes in that book are over 1000 Kcal, that could be as much as 75% of your daily allowance...in one meal! Good luck losing weight on that! His training regime sucks too, who wants to jump around like a wally everyday to burn a couple of hundred calories which you’ll probably accidentally eat later on anyway!?

Don’t even get me started on Slimming World. Yes it CAN help you lose some weight, but it is VERY unlikely that you will get very lean doing it. Yes it will help people with a lot of weight to lose drop a stone or two, but then it stops. Then because you’ve been relying on their ‘Syn’ system, you are left with no idea what foods are actually useful for your body, essentially you’re totally on your own to struggle, vulnerable to all of these so called"diet gurus'" completely rubbish diet plans!

So now you know what doesn't work, let me tell you what DOES work.

Introducing the Roots 4 Week Trim & Tone Kickstart

This is the 4 week Kickstart designed for women looking to sustainably lose up to 10lbs (sometimes more) in just 28 days.

We are very different from other online coaching programmes.

See, usually with something like this you either get:

🤔 A copy and paste training programme that they send out to the same hundred people that does not account for your specific goals, training experience, past injuries, work life balabce or areas that require extra support.

🤔 No direct contact to your coach, where your ‘coach’ takes days to respond to any emails, and everything is made from a template, with no personalisation at all. Or...

🤔 A tonne of PDFs and videos, which are left unopened on your hard drive, never to be used or put into action.

But not with the Roots 4-Week Trim and Tone programme. Here’s how it works -

👉 3 times every week, for the course of the 8 weeks, you get to come along to our facility in Benton (around two miles from Gosforth, Heaton, Jesmond, and easily accessible from the coast road) to take part in bespoke training sessions.

👉 These sessions are done in small group format (4 people MAXIMUM) but EVERYTHING is tailored to you. You have your own coach, watching over you, making sure you’re happy with everything, and the exercises you have match your goals and are ones you’re comfortable with.

👉 In between sessions, you get 24/7 online support by way of a Facebook group and email access to your coach. Got a question? Fire it across to them and they’ll answer within 24 hours, or post in the group and you’ll likely get one within 60 minutes.

👉 You also have a full nutrition plan, that rather than give you a set list of bland, boring foods, educates you on how you can eat ANYTHING you want and still lose weight as fast as you desire.

👉 As a BONUS we will also provide you with access to our 8 week nutrition course, that rather than give you a set list of bland, boring foods, educates you on how you can eat ANYTHING you want and still lose weight as fast as you desire. Take charge of your own diet!

👉 Not just that, but we send you 6 bonus guides, all written by our expert head coach:

Body Composition Nutrition Guide

How to eat out whilst dieting

How to diet without counting calories

How to drink alcohol whilst dieting

500 calorie meal ideas

300 calorie meal idea

Head Coach Andrew Robson

So i guess it’s time to introduce our team, the masterminds behind the 4 Week Trim and Tone Package!

I’m Head Coach Andy and here are my fellow coaches Matty and George who help me deliver the 4 Week Kickstart!

I’ve been a personal trainer for well over 6 years now. In that time I have spend countless hours studying the art of improving people’s bodies as well as their lifestyles via science based methods. No bullshit, just results.

When I was young I was diagnosed with Perthes disease: a rare condition where the head of the femur doesn’t receive adequate blood flow and basically starts crumbling away. This was a huge part of my fitness journey, as it stopped me exercising when i was young, leading to weight gain. I know how it feels to be overweight and unhappy with your body. These days I find myself (sort of) thankful that I had Perthes, as it has given me the drive and experience to navigate the complex field of fitness and find the most effective and efficient methods to get you results and make you feel GREAT in front of that mirror!

As you may know, the fitness industry is a minefield of supposed quick-fix solutions that seem impossible to achieve, never work for any length of time and simply prey on the desperation of most -who just want to improve their physique and feel more confident -just like me when I was an 18 year old lad. The fact is, losing weight and toning muscle can be complicated, its hard to know what works and what doesn't, but this complex science, like anything, can be broken down into simple principles. It is only when someone teaches you these simple principles and shows you how to implement them in your training and every day life you will see long term results.

This is why I started Roots Fitness, I want to teach these simple principles to as many people as I can, at an affordable price. I want to give those people who are willing to put the 3 hours of effort in a week and work positive changes into their regime the same feeling I had when I saw my obliques for the first time - chuffed to bits!

COVID 19 Safety at Roots Fitness

What we are doing to keep you safe

At Roots Fitness your safety is our number 1 priority.

Let me start by saying we have always been, and always will be a small, private, pre-booked gym which enables us to make our gym as safe as possible for you.

"We genuinely believe that you are at no more, if not less risk training at our facility than you are when you do your weekly shop at your local supermarket"

The following video explains how we manage to keep you safe during the COVID 19 pandemic

As mentioned in the video it is our golden rules that keep us safe day to day, these are easy to police as we have no more than 4 people in a session at one time. Our coaches are always there to keep you right. We have a strong community feel at Roots where everyone does their bit to keep everyone safe.

Our golden rules:

1. Do not come to the gym if you have any symptoms of COVID 19 and please inform your coach as soon as you can

2. On arrival wash or sanitize your hands - facilities provided

3. Disinfect your equipment before and after use - materials provided, coaches will help you if you require it

4. Do not enter a "work zone" when someone is in it, this is marked out by red tape on the floor, this will ensure we are socially distanced

If you have any questions about your safety at our facility we can discuss this on the call.

Training our clients outdoors during lockdown

So, What Results Should You Expect?

You will receive a overview of how the programme works in the way of a PDF guide. This will outline not only how it works, but also what to expect.

By week 2, most of our clients lose between 3 and 5 pounds. They feel more energetic and they love seeing the scale go down. They think they can notice physical changes, but they aren’t 100%.

However …

By the time week 4 is done, most have dropped a dress size, and KNOW they look different. They’ve noticed less ‘overhang’ when they sit down, and they actually think their arms and thighs are looking pretty good.

At the 4 week mark if you are enjoying the programme you may be able to stay on with us...

This means by week 8, our average loss is 7-14 SUSTAINABLE pounds (often more!), with 2, if not 3 dress sizes gone, AND some visible muscle tone! Plus, our clients tell us how much more confident, desirable and happy they feel: They’re now comfortable to go out in strappy tops, dresses, and even go to the pool or sunbathe in the park for the first time in years.

And just look at some of the results our clients have been texting in after sticking with us 🙌

*The above result was achieved over a period longer than 8 weeks

*The above result was achieved over a period longer than 8 weeks

*The above result was achieved over a period longer than 8 weeks


The Only Question Left to Ask is - “What’s Stopping You from Getting Results Like These?”

The 4 Week Trim & Tone Kickstart is open to any woman who wants to lose up to 10 lbs and tone up their muscles.

But there IS a catch.

That catch is that you need to be; motivated, actually believe you can achieve results like these, willing to give up 3 hours per week, able to travel to Benton three times a week, someone who values results, willing to educate yourself, and not just looking for another quick fix, or bogus diet!

If that sounds like you, and you want to achieve results like you’ve seen on this page, here’s what you need to do -

Once you click that button, you’ll be taken to a short application form where I can find out a little more about you, where you’re at, your goals, and your challenges. After that, you’ll book a call at a time that suits you, and we’ll hop on the phone for about 20 minutes and talk about you coming on board as a Roots Fitness member.

Note: This is NOT a ‘sales’ call.

There’s no pushy salesmanship or hard closing. It’s just an opportunity for you to find out more about the program, and for us both to see if you’re a good fit.

Right Now, You Have 2 Options -

​Option 1 is to take everything you’ve seen on this page and do nothing.

Go back to trying fad diets, getting back into the gym, (again) keep struggling for motivation and consistency, and getting annoyed and frustrated when you hit a plateau.

Chances are, you’ll be back here in 3 months, wishing you’d acted sooner, and regretting the fact that had you took action initially, you’d already have those results you wanted.

Or option 2 is to book a call, and see if we can help.

Who knows, this could be the first step to you achieving the lean, toned body you’ve been longing for.


Great. We’ve done our best to answer a few of them below -

What’s the cost of the program?

We can discuss that on the call, but I can assure you it is less than the cost of a coffee per day!

How long do I need to spare each week?

3 hours a week should be enough to complete all of your sessions

Will you help me with my diet?

Of course! You will receive access to our 8 Week Nutrition Course within our mobile app. You can ask questions via our Facebook Group or on the weekly live online Q&A sessions our coaches hold.

Is there a limit to the number of people you take on?

YES, we do not want to compromise the quality of our coaching by taking on too many clients so spaces are limited.

I have an injury. Can I still participate?

Yes, this will be discussed on the phone and will be on a per individual basis!

I’m vegan/ vegetarian/ celiac/ have food allergies, etc. is it still for me?

Of course! So long as you can make choices which fit in with your dietary requirements! Your coach will help with this.

Is there a discount if I sign up with my partner/ a friend?

Yes! We will discuss this on the phone!

How does this differ from in person personal training?

Apart from having someone there to talk to during your set and give you training cues, everything else is the same. It will take a bit more effort from you to read the material and watch the exercise videos (accessed through our app so you will always have them to refer to).

Am I tied into a contract?

No! Once your 4 weeks is up, should you decided it’s not for you, you are not tied into a contract

What if we go back into Lockdown?

You will receive the option to either cancel and be refunded for your unused sessions, or you can be given the option to continue as an online client where we have remote training services. We also have an outdoor training area we can use to continue your training in a safer environment.

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Disclaimer: please note the results shown on this page are not typical and vary from person to person